Tag: weight loss

  • It’s In Your Gut

    America is an increasingly overweight country and the problem seems to be getting worse. Already over one-half of Americans are considered overweight and each year more and more people tip the scales into the overweight category. Many factors likely contribute to this trend, but ultimately if we consume more calories than we burn each day […]

  • Is It Time to Time Our Daily Eating?

    Animals, including humans, evolved to coordinate bodily biochemistry and metabolism with the daily cycles of sleep and wake, light and dark. For humans, hunting and feeding were daylight activities followed by long periods of dark and sleep. Only in recent evolutionary history have we mastered our environment to allow prolonged waking periods with constant access […]