Is It Time to Time Our Daily Eating?

Animals, including humans, evolved to coordinate bodily biochemistry and metabolism with the daily cycles of sleep and wake, light and dark. For humans, hunting and feeding were daylight activities followed by long periods of dark and sleep. Only in recent evolutionary history have we mastered our environment to allow prolonged waking periods with constant access […]

Obesity – Are Ultraprocessed Foods the Culprit?

Polls have shown that weight loss is the most common New Year’s resolution. The average weight of Americans has steadily increased over the last several decades with an estimated 71% of us now classified as overweight and nearly 40% of us considered obese. Fad diets and multiple theories abound, often with little or no basis […]