Go Mediterranean with Your Microbiome

The list of mental and physical attributes that decline with aging is long and well-known. Collectively our diminishing bodily functions contribute to increased frailty and more general inflammation. In the medical context, frailty includes not just weaker muscles and bones, but also reduced organ functions, decreased immunity, and cognitive decline. The combined negative changes can […]

Red Wine is Fine for Your Microbiome

The role of the human microbiome in health and disease is under massive investigation by scientists world-wide, especially the gut microbiome. There are great individual differences in the composition of the gut microbiome, which is defined as the number of different types of bacteria present and the relative quantities of each type.  Certain difference in […]