The Gut-Brain Connection

Our gastrointestinal system is teeming with diverse bacteria that collectively comprise our gut microbiome. These bacteria contribute to our digestive capability as well as more broadly influencing our overall health and wellbeing. As the bacteria in our gut digest our food they produce and excrete their own biomolecules that we call metabolites. Bacterial metabolites can …

Ginger As A Microbiome Modulator

Derived from the root of the flowering Zingiber officinale plant, ginger is a common spice that also has a long history as a medicinal botanical. Much of its medicinal effect has been attributed to a natural oil called gingerol that has both anti-inflammatory and antioxidant properties. Inflammation and oxidation are risk factors that promote many …

Hayflick’s Lament Revisited

Many of us desire to live longer, but we also want to remain healthy and be physically and mentally strong. Diet, exercise, and lifestyle can contribute to health and longevity, but there is a limit to what even the healthiest of choices can do to stop the biological deterioration of our bodies over time. In …

Hey, 98.6, It’d Be Good to Have You Back Again!

Everyone knows that the normal human body temperature is 98.6 degrees Fahrenheit (37 degrees Celsius), but it’s really more complicated than that single number. This temperature number was originally established in the mid-1800s based on millions of temperature measurements on thousands of people. The canonical 98.6 number is actually an average value with the normal …