Go Mediterranean with Your Microbiome

The list of mental and physical attributes that decline with aging is long and well-known. Collectively our diminishing bodily functions contribute to increased frailty and more general inflammation. In the medical context, frailty includes not just weaker muscles and bones, but also reduced organ functions, decreased immunity, and cognitive decline. The combined negative changes can […]

Obesity – Are Ultraprocessed Foods the Culprit?

Polls have shown that weight loss is the most common New Year’s resolution. The average weight of Americans has steadily increased over the last several decades with an estimated 71% of us now classified as overweight and nearly 40% of us considered obese. Fad diets and multiple theories abound, often with little or no basis […]