Epigenetics and Stress: “The moving finger writes; and, having writ, moves on.” – Omar Khayyam

There is a well-known connection between early life stress (ELS) and depression that develops in adolescence or the adult years. Individuals with severe ELS suffer from an up to three-fold higher incidence of depression as adults, a risk seen both in humans and in animal models. What has remained mysterious is the mechanism by which …

To Sleep, Perchance to Get Healthier

A good night’s sleep is one of those precious commodities that is often difficult to obtain in our hectic, modern lives. Between work and family, not to mention binge watching your favorite series, getting enough sleep each day can be challenging. We stay up too late, we rise too early, and often we don’t sleep …